BALANCE
A fun class that infuses playful balance combinations to help you strengthen and lengthen all areas of the body, especially the core. Expect to challenge your focus and coordination while building stability and body awareness.
CORE
Core movements used creatively are peppered throughout this class to help strengthen the mid region of the body in a holistic manner. These exercises support overall stability, posture, and functional movement.
EXPRESS
This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice create a creative and fun experience that helps you focus on the present moment and experience “movement meditation”. Classes are about 30 minutes in length. Available on the on-demand library.
FOUNDATIONAL
This foundational-style class incorporates creative core movements to build balanced strength through the entire midsection, supporting posture, stability, and overall body awareness.
HIPS
This hour-long class targets hip strength, mobility, and flexibility through focused movements and stretches. It’s designed to release tension, build stability, and improve overall range of motion in the hips.
RiNSE
A yoga practice that helps you release muscular and mental tension. Class will move at a moderate pace and poses are held a moderate amount of time to create a rinse affect that will leave you feeling rejuvenated.
STENGTH & FLEXIBILITY
This slow-paced, therapeutic hour focuses on flexibility and full-body strengthening using props like straps, bolsters, blocks, and blankets. Postures are designed to lengthen and restore the body, with options to modify for your ideal balance on the mat.
TWISTS
Twists rotate the spine and stretch the muscles of the back. This class helps to restore and retain the spine's natural range of motion and helps with detoxifying the body.
YING YANG
An interval style yoga practice that offers restorative style poses held for longer periods of time (Yin) coupled with dynamic poses that promote body heat (Yang) to create a sense of physical balance.