If you only have time for one pose try this one…
Try this supported reclined butterfly pose if you need a stretch and a moment to relax and you only have 5 minutes. 1- Get 1 bolster or...
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Yanet Ralls
- Nov 27, 2021
- 1 min
If you can only do one yoga pose
Down-dog Down-dog can be regressed and progressed to suit you. Strengthening and lengthening energies can be applied simultaneously. 1- ...
18 views0 comments
Yanet Ralls
- Nov 21, 2021
- 5 min
Orlando Voyager Article
Thank you to the Orlando Voyager for a wonderful article publish October 19, 2021! Hidden Gems: Meet Yanet Ralls of Yanet Yoga -...
89 views0 comments
Yanet Ralls
- Oct 15, 2021
- 2 min
5 Ways to use music in your day
Invite music into your day and you will notice how it can relax you, improve your mood... Music is therapy.
27 views1 comment
Yanet Ralls
- Oct 1, 2021
- 1 min
Friday Favorite: Yanet's Lemonade
In our home we try to make healthful choices. This simple lemonade recipe we absolutely love. I hope you enjoy it too.
36 views1 comment
Yanet Ralls
- Sep 24, 2021
- 1 min
5 Steps to a good morning
I consider myself a morning person. I love to wake up early and bounce to the kitchen to make my cup of hot coffee. I sometimes drink ½...
67 views4 comments
Yanet Ralls
- Sep 17, 2021
- 2 min
5 Tips to help with better sleep:
Our evening routines have changed drastically in the last 10 years. It used to be that adults would leave their jobs and come home to...
33 views0 comments
Yanet Ralls
- Sep 10, 2021
- 2 min
Where do I like to practice?
I truly enjoy that feeling I cultivate when I practice yoga. Whether I practice for 1 hour or 15 minutes, when I am in final rest pose,...
22 views0 comments
Yanet Ralls
- Sep 3, 2021
- 1 min
Explore beginner yoga postures
If you have been practicing yoga for a while or brand new to yoga, take the time to explore the simplicity of basic postures. “Less is more
57 views3 comments
Yanet Ralls
- Aug 28, 2021
- 1 min
#FridayFavorite: Simplify your Yoga trip to the studio
Simplify your Yoga trip to the studio - What to take?
43 views0 comments
Yanet Ralls
- Aug 20, 2021
- 2 min
Fun Friday : Best props to use during yoga class:
I love the use of props during yoga class. Looking back at the beginning of my yoga practice years ago, I recall feeling discouraged...
31 views0 comments
Yanet Ralls
- Aug 6, 2021
- 1 min
#FridayFavorites - Which yoga mats do I use?
What is my favorite yoga mat? Read about my #FridayFavorites yoga mats I recommend.
67 views1 comment
Yanet Ralls
- Jun 18, 2020
- 1 min
Welcome
This is my blog post. I am ready to share what I have learned and experienced for over 20 years with you. #yanetyoga #yogapractice
15 views1 comment
Yanet Ralls
- Jun 18, 2020
- 1 min
Your Guide to Oil Plants
Found this article and thought about sharing with you all. www.webmed.com #healingthroughyoga #healthyhabits #yogainspiration
13 views0 comments
More blogs coming soon!
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