Try this supported reclined butterfly pose if you need a stretch and a moment to relax and you only have 5 minutes. 1- Get 1 bolster or...

Down-dog Down-dog can be regressed and progressed to suit you. Strengthening and lengthening energies can be applied simultaneously. 1- ...

Thank you to the Orlando Voyager for a wonderful article publish October 19, 2021! Hidden Gems: Meet Yanet Ralls of Yanet Yoga -...

Invite music into your day and you will notice how it can relax you, improve your mood... Music is therapy.