Try this supported reclined butterfly pose if you need a stretch and a moment to relax and you only have 5 minutes. 1- Get 1 bolster or...

Down-dog Down-dog can be regressed and progressed to suit you. Strengthening and lengthening energies can be applied simultaneously. 1- ...

Thank you to the Orlando Voyager for a wonderful article publish October 19, 2021! Hidden Gems: Meet Yanet Ralls of Yanet Yoga -...

Invite music into your day and you will notice how it can relax you, improve your mood... Music is therapy.

In our home we try to make healthful choices. This simple lemonade recipe we absolutely love. I hope you enjoy it too.

I consider myself a morning person. I love to wake up early and bounce to the kitchen to make my cup of hot coffee. I sometimes drink ½...

Our evening routines have changed drastically in the last 10 years. It used to be that adults would leave their jobs and come home to...

I truly enjoy that feeling I cultivate when I practice yoga. Whether I practice for 1 hour or 15 minutes, when I am in final rest pose,...

If you have been practicing yoga for a while or brand new to yoga, take the time to explore the simplicity of basic postures. “Less is more

Simplify your Yoga trip to the studio - What to take?

I love the use of props during yoga class. Looking back at the beginning of my yoga practice years ago, I recall feeling discouraged...

What is my favorite yoga mat? Read about my #FridayFavorites yoga mats I recommend.

This is my blog post. I am ready to share what I have learned and experienced for over 20 years with you. #yanetyoga #yogapractice

Found this article and thought about sharing with you all. www.webmed.com #healingthroughyoga #healthyhabits #yogainspiration