-diffusion: use 3 to 4 drops in a diffuser of your choice.
-internal use: dilute one drop in for full ounces of liquid.
-topical use: apply 1 to 2 drops to desired area.  You may add it to a carrier oil to minimize any skin sensitivity.
Benefits:
-sue’s occasional skin irritations .
-helps reduce anxious feelings and promotes peaceful sleep.
-helps reduce tension.