Yoga Video Library on Demand

Videos On-Demand Library

Grow your practice at your convenience

Subscribe monthly to access our archive of past live Zoom classes, 30 minute or less express classes, and classes focused on stretching and breathing techniques. See a full list and descriptions of the types of classes offered below.

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Types of Videos On-Demand

Full Body 1-hour Classes

These recordings are live and very organic. You might see me leave my mat to let someone in from the waiting room or simply comment on someone’s stance during class. Thank you for understanding.

Foundational Flow

Foundational Flows class gets back to the basics of yoga by focusing on the fundamental poses essential for building a strong practice.

Breathing Focused Sessions

These short educational classes help you dive into mindfulness. The breathing techniques offered help you work from the inside out, leaving you feeling calm and rejuvenated. Perfect for when you feel flustered, when you first wake up, or winding down before bed. Classes are 10 minutes or less in length.

Stretchy Yoga Sessions

One hour classes focused on flexibility, featuring postures enhanced by the use of straps, bolsters, blocks and blankets. A great addendum to this practice is the use of a lavender oil.

Express Yoga Sessions

One hour classes focused on flexibility, featuring postures enhanced by the use of straps, bolsters, blocks and blankets. A great addendum to this practice is the use of a lavender oil.